What to Eat (and Avoid) When You Have Food Poisoning

If you’ve ever had food poisoning, you know it’s no fun. But what exactly is it, and how can you avoid it?

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There are many different types of food poisoning, but they all have one thing in common: they are caused by consuming food or water that is contaminated with harmful bacteria, viruses, or toxins. Symptoms can range from mild gastrointestinal discomfort to severe dehydration and even death.

There are a few things you can do to reduce your risk of getting food poisoning, such as washing your hands thoroughly before eating and cooking food properly. But sometimes, despite your best efforts, you might still end up getting sick.

If you do develop food poisoning, there are some foods that you should avoid because they can make your symptoms worse. There are also some foods that may help you feel better.

What is food poisoning?

Food poisoning is a general term used to describe the sicknesses caused by the consumption of contaminated food or water. These contaminants can include bacteria, viruses, toxins, and parasites. Symptoms can range from mild to severe, and often depend on the type and amount of contaminate consumed. In some cases, food poisoning can be life-threatening.

Common symptoms of food poisoning include nausea, vomiting, diarrhea, abdominal pain, cramping, fever, and chills. If you experience any of these symptoms after consuming food or water, it’s important to seek medical attention immediately. A doctor can help determine if you have food poisoning and provide the appropriate treatment.

There are several things you can do to prevent food poisoning:
-Wash your hands thoroughly with soap and water before handling food, after handling raw meat or poultry, and after using the restroom.
-Wash fruits and vegetables thoroughly before eating them.
-Cook meat and poultry thoroughly; be sure to use a food thermometer to check that they have reached a safe internal temperature.
-Avoid unpasteurized dairy products, juices, and cider.
-Drink only boiled or treated water when traveling in countries where the water supply is not trusted.
-Do not eat raw shellfish or uncooked eggs.

Causes of food poisoning

Most cases of food poisoning are caused by bacteria, such as Salmonella, E. coli or Listeria. These bacteria are usually found in raw or undercooked meat, poultry, eggs or dairy products. They can also be found in contaminated water or on contaminated surfaces.

Some foodborne illnesses, such as hepatitis A and norovirus, are caused by viruses. These viruses can be found in contaminated food or water, or on contaminated surfaces.

There are a few foodborne illnesses that are caused by toxins that are produced by certain bacteria. These toxins can be found in poorly preserved canned foods, raw shellfish and some kinds of cheese.

Symptoms of food poisoning

The symptoms of food poisoning vary depending on the type of toxins involved, but often include nausea, vomiting, diarrhea, and abdominal cramping. The severity of symptoms depends on the amount of toxins consumed and the individual’s sensitivity to them. In general, symptoms occur within 2-6 hours after consumption of contaminated food, but may take up to 24 hours or more. In some cases, people may experience Fever, headache, and muscle aches.

Most cases of food poisoning are caused by bacteria that are found in contaminated food. However, viruses and parasites can also cause food poisoning. The best way to prevent food poisoning is to practice safe food handling and cooking practices.

When to see a doctor

Most cases of food poisoning are mild and improve within a few days without treatment. However, some cases are more severe and require hospitalization. You should see a doctor if you have any of the following symptoms:
-Severe abdominal pain or cramps
-Bloody diarrhea
-Prolonged vomiting (more than two days)
-Signs of dehydration, such as dark urine, dry mouth, or dizziness
-A high fever (above 101 degrees Fahrenheit)
-Persistent nausea or vomiting


If you think you might have food poisoning, it’s important to see a doctor or other healthcare provider as soon as possible. They will ask you about your symptoms and when they started, and may order tests, such as a stool sample test, to confirm the diagnosis.


Most cases of food poisoning can be treated at home with rest and plenty of fluids. But some symptoms can be a sign of a more serious condition, such as dehydration, and may require medical attention.

Certain foods are more likely to cause food poisoning than others. Raw or undercooked meat, poultry, and eggs can harbor harmful bacteria. Contaminated fruits and vegetables can also cause illness. And unpasteurized dairy products can contain harmful bacteria.

To prevent food poisoning, be sure to cook meat, poultry, and eggs thoroughly. Wash fruits and vegetables before you eat them. And avoid unpasteurized dairy products. If you’re unsure about a product, check the label or ask the vendor before you buy it.


The best way to prevent food poisoning is to cook all food appropriately and practice safe food handling techniques. This means cooking meats thoroughly, avoiding cross contamination, washing hands and surfaces often, and not preparing food if you are sick.

You can also reduce your risk by choosing foods that are less likely to cause food poisoning. For example, fresh fruits and vegetables are less likely to be contaminated than meat or eggs. And pasteurized dairy products are safer than raw milk.

Here are some other tips to prevent food poisoning:

– Avoid unpasteurized dairy products, juices, and ciders.
– Do not eat raw eggs. only consume eggs that have been cooked until the yolk and white are firm.
– Avoid undercooked meat, poultry, and seafood. Make sure they are cooked all the way through before eating.
– Avoid raw sprouts of any kind (including alfalfa, clover, radish, and mung bean).
– If you are served any type of buffets or potluck meals, only take small portions of each dish so you can properly monitor how it was prepared and stored before eating it.

Home remedies

You’ve probably experienced food poisoning at some point in your life. It’s not a pleasant experience, but it is a common one. Each year, there are millions of cases of food poisoning in the United States alone.

There are many different types of food poisoning, and they can all have different symptoms. Some common symptoms include vomiting, diarrhea, abdominal pain, and fever. In most cases, these symptoms will go away on their own after a few days.

However, if you have severe symptoms or are unable to keep down any fluids, you should see a doctor right away. Dehydration is a serious complication of food poisoning, and it can be life-threatening if not treated immediately.

In the meantime, there are some home remedies that can help you feel better and speed up your recovery. Here are a few things to eat (and avoid) when you have food poisoning:

-Drink plenty of fluids: This is one of the most important things you can do when you have food poisoning. Drinking water will help to replace the fluids that your body is losing from vomiting and diarrhea. You can also drink clear broths,sports drinks,and weak tea. Avoid sugary drinks like soda and juice as they can make your diarrhea worse.

-Eat bland foods: When you have food poisoning, you probably won’t feel like eating much of anything. But it’s important to eat something to help keep your strength up. Stick to bland foods like crackers, toast, rice, soup, and bananas. Avoid greasy or fatty foods as they can make your symptoms worse.

-Avoid dairy: Dairy products can be hard to digest when you have an upset stomach. They can also make diarrhea worse. So it’s best to avoid milk, cheese, ice cream, and other dairy products until you’re feeling better.


Q: What are some common symptoms of food poisoning?
A: Nausea, vomiting, abdominal pain, and diarrhea are the most common symptoms.

Q: What should I do if I think I have food poisoning?
A: If you have any of the above symptoms and suspect you might have food poisoning, contact your healthcare provider or local health department immediately.

Q: How long does it take for symptoms of food poisoning to appear?
A: For most types of food poisoning, symptoms appear within 2-6 hours after eating contaminated food. However, some types of bacteria can take days or even weeks to produce symptoms.

Q: How can I avoid getting food poisoning?
A: There are a few key things you can do to avoid getting food poisoning:
-Wash your hands thoroughly with soap and water before handling food, after using the restroom, and after changing diapers.
-Wash all fruits and vegetables thoroughly under running water before eating them.
-Cook meat, poultry, and seafood to the proper internal temperature as measured with a food thermometer. Use this chart as a guide.
-Refrigerate all perishable foods within 2 hours of cooking or purchasing.

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