Welcome to Transformed by Food!

What does it mean to be “transformed by food?”

Imagine that your health is like a large pot of simmering soup. First, you hand pick your most nourishing ingredients, whether they involve food, activities, or other lifestyle choices. Then, you chop. You pour. And you stir. Finally…you wait until all the flavors blend together and taste just right.

Here are the core categories of ingredients I will help you seek out and stir up during your journey toward better digestive health and overall wellness:

The 5 Keys to Unlocking your Personal Recipe for Health and Wellness

The 5 Keys to Unlocking your Personal Recipe for Health and Wellness

My blog categories are aligned with my vision above, as follows:

TRUST YOUR GUT: The foundation upon which all other keys stand.

  • Gluten free, dairy free, and multiple food allergen free recipes, using a few simple, high quality ingredients.
  • Digestive Health 101 – how and why a healthy gut is the foundation of optimal health and wellness.

NOURISH YOUR MIND:

  • Brain boosting activities, resources, and general food for thought.

FEED YOUR SOUL:

  • Inspirational photos, to bring a little bit of nature into your day.
  • Motivational quotes, to support your efforts to make healthy choices.
  • Warming hearts through food

MOVE YOUR BODY:

  • Simple ways to incorporate exercise into your day.

LOVE YOUR SELF:

  • Embrace your individuality, and the wonder that is you.

Are you motivated to make the gradual changes in food and lifestyle that have the potential to set your health free? You can get started right now, by signing up for my newsletter.

Have a happy, healthy day!

Wishing you peace, joy, and sunshine,

Dawn Riccardi Morris

 

About Dawn

As a Certified Health Coach, I provide motivated individuals with the resources, tools, support and encouragement they need to make the gradual changes in food and lifestyle that could completely transform their lives. Contact me.

2 Responses to Welcome to Transformed by Food!

  1. Tom King April 21, 2013 at 9:27 pm #

    Love the infographic!
    Tom King recently posted…Training Your Puppy Not To BiteMy Profile

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