In Your Own Way. At Your Own Pace.

© Steidl

© Steidl

Do you remember Aesop’s fable, The Tortoise and the Hare? The hare was moving so fast, and was so far ahead, that he decided to stop and rest. Well, the tortoise was able to catch up, and surpass him, by keeping a slow, yet steady, pace.

Are you more like the tortoise or the hare? While some people love to dive right into lifestyle changes without getting their feet wet, others prefer to proceed at a slow, yet steady rate.

Either way, it seems we all encounter many roadblocks along the way. Misinformation overload, emotional eating patterns, and our busy lifestyles can prevent us from making the changes we know we need to make.

Here are some words of inspiration for the times when the obstacles just seem too difficult to overcome:

While a special diet may provide a spark, it’s the gradual lifestyle changes that will light your way in the dark.

Every single day, we have multiple opportunities to make the informed choices that create the foundation upon which our healthy lifestyles are built.  It’s not about winning a race, but rather about making positive changes, in our own way, and at our own pace.

Are you ready to start making the little changes that could make a very large difference in your life?

About Dawn

As a Certified Health Coach, I provide motivated individuals with the resources, tools, support and encouragement they need to make the gradual changes in food and lifestyle that could completely transform their lives. Contact me.
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