Programs I Offer

Are you ready to make the gradual changes in food and lifestyle that could completely transform your life?

It all starts with food, but it doesn’t necessarily end there, unless that’s the primary area you’d like to focus upon.

I will “meet” you at the level you, or your child, are at right now, and we’ll move forward from there. As no two individuals are exactly alike, I have created 3 programs, for 3 different starting points.

Please keep in mind that you determine the pace, and the areas you want to focus upon, so nothing is ever set in stone. You could start in the beginner stage, and end up in the advanced program by the third month, if you’re highly motivated!

We all have to start somewhere, though, so which program best reflects the level you are at right now?

Beginner – Stage 1: Choose Cleaner Foods

If you, or your child(ren), are eating a lot of refined carbs, sugars, dairy, and processed foods in general, you should start with this program.  By reducing your intake of food additives, preservatives, colorings, and chemicals, you will give your body a chance to detoxify itself.

From food label reading to simple food preparation and more mindful eating, I will help you stir up cleaner, greener food choices that your whole family will enjoy.  Even if you hate to cook, we can find simple, creative ways to make food preparation fun for you. No complicated recipes or ingredients required.

Along the way, we will take a close look at which foods make you feel your best, and your worst, and modify your food choices accordingly. We will also consider whether or not food sensitivities could be contributing to your situation.

Are you ready to choose cleaner foods?

Please contact me today to schedule a Transformed by Food Discovery Session to get moving!

Intermediate – Stage 2: Nourish Me Gluten/Dairy/Food Allergen Free

If you’ve already been diagnosed with a wheat, gluten, dairy, or other food sensitivity, but are struggling to make healthy food and lifestyle choices, and/or still aren’t feeling your best, this program is specifically designed for you.

Instead of focusing on what you can’t have, and feeling limited by your diet, imagine making the slow and steady lifestyle changes that will leave you feeling liberated!  All you need is an open mind, and a lot of motivation.

Are you ready to break those chains?

Schedule a Transformed by Food Discovery Session today!

Advanced – Stage 3: Go Grain/Multiple Food Allergen Free

Eliminating just wheat, gluten, or any single food allergen, may not be enough, especially if you are trying to alleviate symptoms of autoimmune diseases, digestive illnesses, autism spectrum disorder, ADHD, and other chronic and mysterious conditions.  To improve digestive and overall health, you may need to go completely grain and possibly multiple food allergen free, at least temporarily. My daughter did, and now I have seen enormous health benefits from this approach as well.

In guiding you toward stirring up your very own, personalized recipe for grain free wellness, I will help you select ingredients and recipes from what I consider to be the most powerful and well researched grain/multiple food allergen free nutritional theories. I’ve not only researched them, but put each of them into practice as well.

Even when it comes to grain free nutritional theories, though, no one diet works for everyone. It’s when you take bits and pieces of each, and make them your own, that the healing process really begins.

Are you ready to harness the power of a gluten free, low/no grain, or multiple food allergen free lifestyle? If so, I’m ready to cheer you on, every step of the way.

Schedule a Transformed by Food Discovery Session today.

Does one of the above programs sound right for you?

I do not use any canned curriculum, or one-size-fits-all approach. No matter which starting point you choose, your program will be personalized to meet your specific needs and situation, and I will be support you every step of the way.

Are we a good match as client and coach? Schedule a Transformed by Food Discovery session to find out today!