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Gluten Free, Egg Free Lamb Meatballs, with a Kick!

I had a great time at Long Island’s Over 50 Fair this weekend! I presented a modified version of Detox your Diet in 3 Simple Steps, and had a lot of fun doing so. If you were there, thanks for coming! I’ll be doing an encore presentation in Port Washington on October 9th, and two […]

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Gluten Free, Paleo Food Swap: Grain Free Pasta Replacement #2!

I am so excited to share this simple recipe today! I love to put tomato or bolognese sauce over mixed vegetables, but I found a new way to enjoy it. Being that I had so much zucchini from my CSA farm share, I decided to try making zucchini pasta, instead of spaghetti squash. I had […]

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Fresh Tomato Sauce. No Peeling Req’d! Part 2

Have you avoided making tomato sauce from fresh tomatoes because it seems like too much work? I have. Peeling actually seems pretty easy, actually. It sounds like it might even be fun! You just place the tomatoes in boiling water briefly and then icy cold water, and supposedly they start peeling on their own. No […]

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“Cheesy” Paleo Meatloaf

Happy almost Father’s Day! I’ve been playing around with this recipe for a while now. I never thought I would enjoy Paleo meatloaf without grain based bread crumbs, but I was wrong! When you start thinking outside the box of traditional cooking ingredients, it really is amazing what you can create. Living with dietary restrictions […]

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Simple Dairy Free Hot Chocolate

There are two things I miss most, being on a gluten free, dairy free diet. Surprisingly, neither of them involve gluten or wheat! I used to love pizza, but the part of it that I miss most is the melted mozzarella! Yum. What I miss more than mozzarella, though, is cheddar cheese. And the other […]

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Paleo Chocolate Fudge, Dairy & Refined Sugar Free!

Since we have a coconut/cacao theme going this month, I thought I’d add another related recipe, just in time for Mother’s Day. If your mother can’t consume milk products, and/or is looking for a healthier version of fudge, here it is. I have to confess that I never really was a fan of fudge. I […]

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Homemade, Dairy Free Coconut Milk

Hi there! This post is for anyone who is looking for a healthier, food allergen free alternative to conventional milk. Nut based milks are a common replacement, but consuming too many nuts can spell really bad news for your gut, and many are highly allergenic. Limiting yourself to eating a handful a day of raw […]

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Dairy Free Chocolate Pudding, Anyone?

Finally, a new recipe! Sorry for the delay. There’s been a lot distracting me lately. More on that below. The good news is that this recipe is chock full of healthy fats, which your body really needs. It’s refined sugar free, and is also free of the top 8 food allergens! The bad news is […]

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The Simplest Chicken Recipe Ever!

Until recently, the only way I would eat dark meat poultry was when it had been simmered in tomato sauce for a few hours (like my Hearty Bolognese Sauce recipe, which can be made without the Kielbasa). It just seemed to have a slimy texture that wasn’t appealing. Flash forward to a couple of months […]

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Paleo Purely Chocolate Cupcakes, Egg and Multiple Food Allergen Free!

Do you remember Hostess cupcakes, Suzy Q’s, Sno Balls, Ding Dongs, and Ho Hos? Drake’s Yodels or Devil Dogs? Or Little Debbie Swiss Rolls? So many versions of the same thing! I didn’t grow up with these stocked in my kitchen, but they were a secret indulgence when I was out with friends.  There was […]

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