Archive | Gluten free, Dairy free Recipes RSS feed for this section

Paleo Allergen Free Banana Muffins

Back when I created my Paleo Egg Free Chocolate Cupcake Recipe, I also experimented with a similar one for vanilla cupcakes. Unfortunately, since banana is used a sweetener and egg replacer, it overtook the taste of the vanilla in the cake. Note the chocolate ones do have a banana taste, but not nearly as strong, […]

Read full story Comments { 0 }

Quick Easy Healthy Butternut Squash & Beef

Well, hello there! It’s been almost a year since I’ve posted to this blog. There are reasons why, but I’m not going to take time out to get into them here. I hope you are doing well, and are getting ready for spring! Today I’d like to share a simple recipe that I came together […]

Read full story Comments { 0 }

Gluten Free & Dairy Free in Hawaii! Part 2: Maui

Before we go on to Maui, how could I not mention the sea turtles at Laniakea Beach, on the North Shore of Oahu? They were a highlight of the trip. One even came up behind my son and bumped into him, while he was standing in the ocean, in an area that he thought was […]

Read full story Comments { 0 }

Super Simple Rosemary Garlic Chicken Thighs

Do you get tired of spending a lot of time cooking and preparing allergen free recipes that are complicated to make, and require all too many unusual ingredients? You know, the kind that leave you with a huge sink full of dirty dishes? Me too. As much as I love to cook, it’s the simple, […]

Read full story Comments { 0 }

The Ultimate Chocolate Chip Cookie That Doesn’t Taste Gluten Free (Healthy Too!)

Hey there! After thinking I’d struck gold with the last version of my gluten free, Paleo style chocolate chip cookies, I found a secret ingredient that not only makes them taste as good, if not better, than regular, wheat based cookies, but includes a much healthier gluten free flour than most of the popular ones! I […]

Read full story Comments { 2 }

Quick & Easy Leafy Greens for Christmas & Beyond!

Welcome to winter! What’s cookin’ in your kitchen for the holidays? After preparing a big Thanksgiving dinner, I am just preparing desserts to bring to a relative’s house this Christmas. It occurred to me that the food conversation often centers around protein, carbs, and sugars during the holidays, but vegetables are an afterthought. Why is […]

Read full story Comments { 0 }

The “Cheesiest” Gluten Free, Dairy Free Meatloaf

Do you miss having regular, bread crumb based meatloaf? Or are you simply looking for a healthier alternative to the standard wheat & gluten based kind? As long as you don’t have a tree nut, or specifically, a cashew or almond sensitivity, then I’ve got options for you! I’ve already shared two meatloaf recipes, one […]

Read full story Comments { 0 }

Detox Soup for Warmth & Weight Loss!

I hope your new year has gotten off to a great start! What are your priorities for 2015? Just about any goal you set will affect your health, as our emotions are intricately tied to our overall wellness. It’s easy to set them, but not always so easy to follow through and make them happen, […]

Read full story Comments { 2 }

What is your body hungry for? Part 4

Happy New Year! I hope you’ve had a wonderful holiday season, and that your 2015 is off to a great start. It’s been a while since I’ve written a post. I was busy, and I’m sure you were busy as well. Even still, I hope you found time to reflect on the best of 2014, […]

Read full story Comments { 0 }

Gluten Free, Egg Free Lamb Meatballs, with a Kick!

I had a great time at Long Island’s Over 50 Fair this weekend! I presented a modified version of Detox your Diet in 3 Simple Steps, and had a lot of fun doing so. If you were there, thanks for coming! I’ll be doing an encore presentation in Port Washington on October 9th, and two […]

Read full story Comments { 2 }