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In Your Own Way. At Your Own Pace.

Do you remember Aesop’s fable, The Tortoise and the Hare? The hare was moving so fast, and was so far ahead, that he decided to stop and rest. Well, the tortoise was able to catch up, and surpass him, by keeping a slow, yet steady, pace. Are you more like the tortoise or the hare? […]

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Where Will Your Staircase Lead?

No matter how hard you try, do you feel like something keeps getting in the way of you achieving your health goals? You gather the building blocks, start putting them together, but suddenly, something stops you in your tracks. That’s when you have two choices: Turn back the other way, as the obstacle is obviously […]

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Welcome to Transformed by Food!

What does it mean to be “transformed by food?” Imagine that your health is like a large pot of simmering soup. First, you hand pick your most nourishing ingredients, whether they involve food, activities, or other lifestyle choices. Then, you chop. You pour. And you stir. Finally…you wait until all the flavors blend together and […]

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