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10 Ways to Love your Self Healthy and Happy

  This photo captures a moment which has become a guiding force in the creation of this web site. It was taken in Montauk, Long Island, during a weekend getaway with my husband. Ever since I can remember, I’ve been fascinated by nature, and especially rocks.  Without them, this beach could have been just like […]

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Gut Soothing Beverages, Part 3

Freshly picked peppermint! There’s nothing like it. I got some at the organic farmer’s market this past Sunday because I was going to try tweaking a recipe I found for cucumber mint salad. Well, I tried it and still have some work to do, so today I’m sharing some peppermint water and tea ideas with […]

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When Nature and Movement Collide

The only way to reach the top of a mountain is to climb. That’s exactly what my family and I did, one step at a time.  It took us an hour and a half, and it wasn’t easy, but this was the view from the top! The journey was well worth it. I’ll share a […]

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5 Minute Miracle: Bask in the Sun, Without the Guilt

When I was a child and a teenager, I loved being out in the sunshine. Its warmth and light made me feel alive and free.  What child doesn’t like to play outdoors on a beautiful day? The sun warms not just our physical selves, but our emotional, spiritual, intellectual, and social selves as well. Like […]

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