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What kind of seeds are you planting?

“From a small seed a mighty trunk may grow.” -Aeschylus Hooray, it’s spring! And the sun is shining again – finally. It feels good, right? Still very breezy here in NY, but we’re getting there, little by little. Flowers are starting to bloom. Trees are starting to bud. Insects and squirrels are coming out of […]

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I have a bit of explaining to do.

It’s good to be caught up and ready to get back to regular blog posts, after taking an extended summer break of over 4 months! Did you miss me, or did you forget about my blog altogether? Let me do a bit of explaining. Back in May, I was very excited to bring you my […]

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Detox Soup for Warmth & Weight Loss!

I hope your new year has gotten off to a great start! What are your priorities for 2015? Just about any goal you set will affect your health, as our emotions are intricately tied to our overall wellness. It’s easy to set them, but not always so easy to follow through and make them happen, […]

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What is your body hungry for? Part 3

We drink them. We breathe them in. We eat them. We touch them. We hold them inside. Our bodies are crying out for us to release them! From food additives to pesticides to heavy metals to EMFs to negative emotions and external stressors, we are inundated with a wide variety of toxins on a daily […]

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Fresh Tomato Sauce. No Peeling Required! YUM. Part 1

I’m doing a happy dance today! After an extremely difficult 5 months, which led up to a devastating loss in my family last month, it took an amazing recipe to finally help me refocus and get back on track. Isn’t it fitting that food be what helps me put things into perspective? Some people head […]

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Steven Spielberg, Michelangelo, and YOU.

Michelangelo’s David © “All of us every single year, we’re a different person. I don’t think we’re the same person all our lives.”  -Steven Spielberg Imagine starting with a clean slate every year, and having multiple opportunities to share your best self with the world? You are the Michelangelo of your own life, slowly […]

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Paleo Stuffing Alternatives, Gluten/Grain/Dairy/Egg Free, with Vegan Option

Have you ever left a restaurant, wishing you had the recipe for something, so you could make it over and over again? It happens to me every time we eat at the Union Square Cafe in New York City. The first time we ate there, my husband and son ordered fried calamari, but my daughter […]

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A Recipe for a Healthy, Happy Holiday Season

You know how you spend days, possibly even weeks,  planning out and preparing a big holiday meal, only to have it disappear within hours? Even if you end up with leftovers, you’re lucky to get an extra meal of two out of them, right? What if I told you there is a recipe you can […]

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Paleo Soup for the Soul

With cooler weather comes soup season! That’s good news for anyone who’s hoping to heal the digestive system. Warm, homemade soups and stews are not only easy to digest, but are nutrient packed too.  Plus, every bite warms you up from your head to your toes, right? Soup is soul food. You certainly can’t rush […]

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10 Ways to Love your Self Healthy and Happy

  This photo captures a moment which has become a guiding force in the creation of this web site. It was taken in Montauk, Long Island, during a weekend getaway with my husband. Ever since I can remember, I’ve been fascinated by nature, and especially rocks.  Without them, this beach could have been just like […]

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