Super Simple Rosemary Garlic Chicken Thighs

Do you get tired of spending a lot of time cooking and preparing allergen free recipes that are complicated to make, and require all too many unusual ingredients? You know, the kind that leave you with a huge sink full of dirty dishes? Me too. As much as I love to cook, it’s the simple, […]

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The Ultimate Chocolate Chip Cookie That Doesn’t Taste Gluten Free (Healthy Too!)

Hey there! After thinking I’d struck gold with the last version of my gluten free, Paleo style chocolate chip cookies, I found a secret ingredient that not only makes them taste as good, if not better, than regular, wheat based cookies, but includes a much healthier gluten free flour than most of the popular ones! I […]

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Quick & Easy Leafy Greens for Christmas & Beyond!

Welcome to winter! What’s cookin’ in your kitchen for the holidays? After preparing a big Thanksgiving dinner, I am just preparing desserts to bring to a relative’s house this Christmas. It occurred to me that the food conversation often centers around protein, carbs, and sugars during the holidays, but vegetables are an afterthought. Why is […]

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Simply Delicious! Our Favorite Gluten/Dairy/Egg Free Chocolate Chip Cookies

I used to make the best chocolate chip cookies. Then one day, I had to give up gluten, dairy, AND eggs. I thought my cookie eating days were over! Would life ever be as sweet? Soon, I found out that it could be. And it WOULD be. Because with a little help from the internet, […]

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Gluten Free & Dairy Free in Hawaii! Part 1: Honolulu

Dining out when you have food allergies or sensitivities is not easy. Traveling long distances – especially when you have a long flight and can’t bring much of your own food – makes it even harder. But I survived a 10+ hour flight and 12 days in Hawaii, eating gluten, dairy, and even egg free! […]

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I have a bit of explaining to do.

It’s good to be caught up and ready to get back to regular blog posts, after taking an extended summer break of over 4 months! Did you miss me, or did you forget about my blog altogether? Let me do a bit of explaining. Back in May, I was very excited to bring you my […]

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The “Cheesiest” Gluten Free, Dairy Free Meatloaf

Do you miss having regular, bread crumb based meatloaf? Or are you simply looking for a healthier alternative to the standard wheat & gluten based kind? As long as you don’t have a tree nut, or specifically, a cashew or almond sensitivity, then I’ve got options for you! I’ve already shared two meatloaf recipes, one […]

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Food Swap Friday: Will the Real Power Bar Stand Up?

There are two classes of products that drive me absolutely crazy, because they are marketed as healthy – and are often marketed to athletes – but most are clearly anything but. One is sports drinks, most of which are loaded with GMOs, sugar, artificial colorings, and food additives. The other is the subject of today’s […]

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Swap Out your Bug Spray!

With summer and mosquito/tick season being only a week away, I figured our swap today would be of bug sprays. I consider personal care products to be “food for your skin,” so that’s why I would consider this a food swap. Being that we all take in so many toxins from a variety of sources […]

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Crunchy Potato Chip Swap!

I remember craving potato chips when I was pregnant with my first child. Not sure if it was the salt or the crunch that made me feel good. That was years ago now, and I had given up on eating chips completely, up until a few months ago, when I found a brand I fell […]

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