Bad, Better, Best: How to Make Informed Choices for a Healthier Life and Planet

Now that spring is here, are you ready to upgrade your food choices, one item at a time? I’ll be heading into various supermarkets, and showing you how to trade up questionable food choices for better ones. It’s time to bring quality back into the food equation again, and choose the foods that will enable […]

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Are You the Tortoise or the Hare?

© iStock.com/jgroup Do you go from diet to diet, jumping on the latest health bandwagon all the time? As the hare, you get off to a quick start, but run out of gas before the finish line. You have “shiny object” syndrome, and hop from one one-size-fits-all approach to the next, before you see any […]

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Feel like you’re dodging potholes?

Here in New York, extreme temperature fluctuations and weather patterns have caused the highways to become flooded with potholes. There are so many that it’s not easy to avoid them! Hit too many and you’re sure to be left, stuck out in the cold, with a flat tire. Or, there might be some other kind […]

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Detox Soup for Warmth & Weight Loss!

I hope your new year has gotten off to a great start! What are your priorities for 2015? Just about any goal you set will affect your health, as our emotions are intricately tied to our overall wellness. It’s easy to set them, but not always so easy to follow through and make them happen, […]

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What is your body hungry for? Part 4

Happy New Year! I hope you’ve had a wonderful holiday season, and that your 2015 is off to a great start. It’s been a while since I’ve written a post. I was busy, and I’m sure you were busy as well. Even still, I hope you found time to reflect on the best of 2014, […]

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What is your body hungry for? Part 3

We drink them. We breathe them in. We eat them. We touch them. We hold them inside. Our bodies are crying out for us to release them! From food additives to pesticides to heavy metals to EMFs to negative emotions and external stressors, we are inundated with a wide variety of toxins on a daily […]

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What is your body hungry for? Part 2

Could it be more vegetables and fruits? It’s the one thing health care professionals agree on when it comes to nutritional advice! Most of us need more, and a wider variety, to make sure we take in enough vitamins, minerals and antioxidants, in order to keep our guts and immune systems strong. According to the […]

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What is your body hungry for? Part 1

When you are confronted by a health challenge, whether you are suffering from unexplained symptoms, a chronic illness, or the inability to lose or gain weight, your body is trying to tell you something. It needs more of some things, and less of others. Think of a health obstacle as an opportunity to put the […]

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Gluten Free, Egg Free Lamb Meatballs, with a Kick!

I had a great time at Long Island’s Over 50 Fair this weekend! I presented a modified version of Detox your Diet in 3 Simple Steps, and had a lot of fun doing so. If you were there, thanks for coming! I’ll be doing an encore presentation in Port Washington on October 9th, and two […]

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Gluten Free, Paleo Food Swap: Grain Free Pasta Replacement #2!

I am so excited to share this simple recipe today! I love to put tomato or bolognese sauce over mixed vegetables, but I found a new way to enjoy it. Being that I had so much zucchini from my CSA farm share, I decided to try making zucchini pasta, instead of spaghetti squash. I had […]

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