What is your body hungry for? Part 3

We drink them. We breathe them in. We eat them. We touch them. We hold them inside. Our bodies are crying out for us to release them! From food additives to pesticides to heavy metals to EMFs to negative emotions and external stressors, we are inundated with a wide variety of toxins on a daily […]

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What is your body hungry for? Part 2

Could it be more vegetables and fruits? It’s the one thing health care professionals agree on when it comes to nutritional advice! Most of us need more, and a wider variety, to make sure we take in enough vitamins, minerals and antioxidants, in order to keep our guts and immune systems strong. According to the […]

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What is your body hungry for? Part 1

When you are confronted by a health challenge, whether you are suffering from unexplained symptoms, a chronic illness, or the inability to lose or gain weight, your body is trying to tell you something. It needs more of some things, and less of others. Think of a health obstacle as an opportunity to put the […]

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Gluten Free, Egg Free Lamb Meatballs, with a Kick!

I had a great time at Long Island’s Over 50 Fair this weekend! I presented a modified version of Detox your Diet in 3 Simple Steps, and had a lot of fun doing so. If you were there, thanks for coming! I’ll be doing an encore presentation in Port Washington on October 9th, and two […]

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Gluten Free, Paleo Food Swap: Grain Free Pasta Replacement #2!

I am so excited to share this simple recipe today! I love to put tomato or bolognese sauce over mixed vegetables, but I found a new way to enjoy it. Being that I had so much zucchini from my CSA farm share, I decided to try making zucchini pasta, instead of spaghetti squash. I had […]

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Fresh Tomato Sauce. No Peeling Req’d! Part 2

Have you avoided making tomato sauce from fresh tomatoes because it seems like too much work? I have. Peeling actually seems pretty easy, actually. It sounds like it might even be fun! You just place the tomatoes in boiling water briefly and then icy cold water, and supposedly they start peeling on their own. No […]

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Fresh Tomato Sauce. No Peeling Required! YUM. Part 1

I’m doing a happy dance today! After an extremely difficult 5 months, which led up to a devastating loss in my family last month, it took an amazing recipe to finally help me refocus and get back on track. Isn’t it fitting that food be what helps me put things into perspective? Some people head […]

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Which 4 Letter Word Describes your Hot Dog?

© iStockPhoto/DustyPixel What’s summer without burgers and hot dogs on the barbecue?!! When I was a child, we used to have watermelon seed spitting contests. That’s when there were still seeds in the watermelon. Whatever happened to those seeds, anyway? Do you notice how there are always a couple in every watermelon still? Nature always […]

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“Cheesy” Paleo Meatloaf

Happy almost Father’s Day! I’ve been playing around with this recipe for a while now. I never thought I would enjoy Paleo meatloaf without grain based bread crumbs, but I was wrong! When you start thinking outside the box of traditional cooking ingredients, it really is amazing what you can create. Living with dietary restrictions […]

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The girl in the powder puff chair.

“What the world needs now, is love, sweet love.” -Hal David It needs a lot more love, doesn’t it? We all know that, but how we each choose to spread the love is different, isn’t it? When I was a child, I used to do so by sitting back and observing. I was the baby […]

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