About Dawn

As a Certified Health Coach, I provide motivated individuals with the resources, tools, support and encouragement they need to make the gradual changes in food and lifestyle that could completely transform their lives. Contact me.

Author Archive | Dawn

Paleo Allergen Free Banana Muffins

Back when I created my Paleo Egg Free Chocolate Cupcake Recipe, I also experimented with a similar one for vanilla cupcakes. Unfortunately, since banana is used a sweetener and egg replacer, it overtook the taste of the vanilla in the cake. Note the chocolate ones do have a banana taste, but not nearly as strong, […]

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Quick Easy Healthy Butternut Squash & Beef

Well, hello there! It’s been almost a year since I’ve posted to this blog. There are reasons why, but I’m not going to take time out to get into them here. I hope you are doing well, and are getting ready for spring! Today I’d like to share a simple recipe that I came together […]

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What kind of seeds are you planting?

“From a small seed a mighty trunk may grow.” -Aeschylus Hooray, it’s spring! And the sun is shining again – finally. It feels good, right? Still very breezy here in NY, but we’re getting there, little by little. Flowers are starting to bloom. Trees are starting to bud. Insects and squirrels are coming out of […]

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Gluten Free & Dairy Free in Hawaii! Part 2: Maui

Before we go on to Maui, how could I not mention the sea turtles at Laniakea Beach, on the North Shore of Oahu? They were a highlight of the trip. One even came up behind my son and bumped into him, while he was standing in the ocean, in an area that he thought was […]

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Super Simple Rosemary Garlic Chicken Thighs

Do you get tired of spending a lot of time cooking and preparing allergen free recipes that are complicated to make, and require all too many unusual ingredients? You know, the kind that leave you with a huge sink full of dirty dishes? Me too. As much as I love to cook, it’s the simple, […]

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The Ultimate Chocolate Chip Cookie That Doesn’t Taste Gluten Free (Healthy Too!)

Hey there! After thinking I’d struck gold with the last version of my gluten free, Paleo style chocolate chip cookies, I found a secret ingredient that not only makes them taste as good, if not better, than regular, wheat based cookies, but includes a much healthier gluten free flour than most of the popular ones! I […]

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Quick & Easy Leafy Greens for Christmas & Beyond!

Welcome to winter! What’s cookin’ in your kitchen for the holidays? After preparing a big Thanksgiving dinner, I am just preparing desserts to bring to a relative’s house this Christmas. It occurred to me that the food conversation often centers around protein, carbs, and sugars during the holidays, but vegetables are an afterthought. Why is […]

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Simply Delicious! Our Favorite Gluten/Dairy/Egg Free Chocolate Chip Cookies

I used to make the best chocolate chip cookies. Then one day, I had to give up gluten, dairy, AND eggs. I thought my cookie eating days were over! Would life ever be as sweet? Soon, I found out that it could be. And it WOULD be. Because with a little help from the internet, […]

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Gluten Free & Dairy Free in Hawaii! Part 1: Honolulu

Dining out when you have food allergies or sensitivities is not easy. Traveling long distances – especially when you have a long flight and can’t bring much of your own food – makes it even harder. But I survived a 10+ hour flight and 12 days in Hawaii, eating gluten, dairy, and even egg free! […]

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I have a bit of explaining to do.

It’s good to be caught up and ready to get back to regular blog posts, after taking an extended summer break of over 4 months! Did you miss me, or did you forget about my blog altogether? Let me do a bit of explaining. Back in May, I was very excited to bring you my […]

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